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	<title>600k &#187; bike</title>
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		<title>600k &#187; bike</title>
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			<item>
		<title>catching up</title>
		<link>http://600k.wordpress.com/2007/05/09/catching-up/</link>
		<comments>http://600k.wordpress.com/2007/05/09/catching-up/#comments</comments>
		<pubDate>Wed, 09 May 2007 23:01:31 +0000</pubDate>
		<dc:creator>Victor</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[seminars]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://strokebystroke.wordpress.com/2007/05/09/catching-up/</guid>
		<description><![CDATA[The work in the office is keeping me quite busy and as a result I let my blog lie fallow for a while. It was a busy week for events as well so here is a &#8220;Readers Digest&#8221; review of everything since my last post.
Sunday, April 29 &#8211; Team Two&#8217;s First Social.
Stephanie and Geoffrey, our [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=600k.wordpress.com&blog=3174262&post=22&subd=600k&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>The work in the office is keeping me quite busy and as a result I let my blog lie fallow for a while. It was a busy week for events as well so here is a &#8220;Readers Digest&#8221; review of everything since my last post.</p>
<p>Sunday, April 29 &#8211; <strong><em>Team Two&#8217;s First Social.</em></strong><br />
Stephanie and Geoffrey, our team leaders, hosted our first social. As it turns out, Team Two is comprised of former riders and former crew members  turned riders as well as a few newbies. Thank you to our hosts for a great day, a good time was had by all and now we are officially known as Team <strong>Tailwinds</strong>.</p>
<p>Monday, April 30 &#8211; <strong><em>Bike Fit Clinic.</em></strong><br />
More on this in a separate post.</p>
<p>Tuesday, May 1 &#8211; <strong><em>Fundraising 101 seminar.</em></strong> Unfortunately, I couldn&#8217;t make it due to a unexpected meeting in the office that lasted way past 6pm.</p>
<p>Wednesday, May 2 &#8211; <strong><em>Training &#8211; Loops</em></strong><br />
The sunny day was just calling for a ride. So Lucinda&#8217;s email calling us out for a ride around Commissioners and Cherry St. was a welcomed one. I ended up riding 57km and experienced my third &#8220;zero speed fall&#8221; in six years going clipless.</p>
<p>Thursday, May 3 &#8211; <strong><em>Hill training at Sunnybrook Stables.</em></strong><br />
Another late meeting and I was 30 minutes late. A short but intense workout led by Lucinda in which I climbed the hill several times. My legs got a real workout.</p>
<p>Friday, May 4 &#8211; <strong><em>Got my new bike!</em></strong><br />
WooHoo! More about this later.</p>
<p>Saturday, May 5 &#8211; <strong><em>Training ride 4 &#8211; Kipling to Meadowvale.</em></strong><br />
The ride overlapped with my last indoor volleyball Beach Blitz Tournament of the season. Tough call, on one hand I was itching to get my new bike out for a ride but on the other hand I really enjoy these tournaments and I haven&#8217;t missed a Blitz in long time. I managed to kill two birds with one stone, I took my bike with me and rode home form the tournament. What a ride!</p>
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			<media:title type="html">biggor</media:title>
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		<title>ready for the first training ride</title>
		<link>http://600k.wordpress.com/2007/04/13/34km-finch-subway-loop/</link>
		<comments>http://600k.wordpress.com/2007/04/13/34km-finch-subway-loop/#comments</comments>
		<pubDate>Sat, 14 Apr 2007 03:59:29 +0000</pubDate>
		<dc:creator>Victor</dc:creator>
				<category><![CDATA[bike]]></category>

		<guid isPermaLink="false">http://strokebystroke.wordpress.com/2007/04/14/34km-finch-subway-loop/</guid>
		<description><![CDATA[Tomorrow is the first training ride and I am all pumped-up in anticipation.
I picked-up my bike form Cycle Therapy today and rode it back home. I was planning all week for this short ride. The idea was to ride my bike at least once before the training and see how the bike feels after the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=600k.wordpress.com&blog=3174262&post=14&subd=600k&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Tomorrow is the first training ride and I am all pumped-up in anticipation.</p>
<p>I picked-up my bike form <a href="http://www.cycletherapy.ca/">Cycle Therapy</a> today and rode it back home. I was planning all week for this short ride. The idea was to ride my bike at least once before the training and see how the bike feels after the &#8220;upgrade&#8221; to slick tires. I also wanted to get a feeling of what should I wear tomorrow as I am not really used to ride in cold weather.</p>
<p>My first impression when I saw my bike in the shop was that it looks funny. A X-Large frame <a href="http://www2.trekbikes.com/bikes/bike.php?bikeid=1148600&amp;f=11">Trek Fuel</a> Race mountain bike with skinny road tires and all the &#8220;required&#8221; accessories attached to it&#8217;s something that just doesn&#8217;t look right. It kind of make me smile each time I look at it. On the other hand, I am not prepared to invest in a new road bike and the perspective of riding over 600Km on fat, knobby tires was not very appealing. I guess, I&#8217;ll just have to get used with the funny look.</p>
<p>That bike feels lighter and definitively smoother on the road, the slick tires are making a huge difference and for that reason alone the initial &#8220;look&#8221; factor is starting to fade out <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> . I can&#8217;t wait until tomorrow, I am really curious how a longer ride is going to feel like.</p>
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			<media:title type="html">biggor</media:title>
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