As my work requires me to travel occasionally, sometimes with very little notice, I decided to participate in as many seminars as possible before I was called away again. As a result in the past week I have completed:
- Nutrition and Training led by Sosan Hua
- Cycling 101 led by Lucinda
- Bike Maintenance & Repair led by Saul at Velotique
A big shout out to Friends for Life Bike Rally organizers and facilitators for providing these valuable seminars.
